Monthly Archives: October 2016

Physical Fitness

How To Stay Motivated To Exercise?

Exercise is great for our overall health and mental structure; we know it very well though we lack enough motivation to do that. You perhaps follow a diet chart to maintain your health and stay fit but physical movement is a big ‘no no’ for most of us. Here are some motivational tweaks to do exercise regularly.

Change your perspective:

You do not have to think like an athlete because you are not going to compete anywhere. Your main motto is to stay fit and stay healthy from both inside and outside. It is recommended that you start exercising from childhood; it will become your habit when you grow older. Then you do not feel that it is a hard work or anything hard to do. Make it a regular work on your to do list and enjoy this exercise whether in your home or in a local gym. You can take inspiration from those who are good at it. After some years you will join them and motivate others. Visit this link http://www.hammrr.fitness/ for more info on gym in Eastern Suburbs.

Think fun and variety:

People get bored easily with specific courses of action. We need things to stay motivated. Bring variety to your daily workout routine. Add new things to your exercise list such as dance, swimming, bike ride, joining boxing classes, etc. This will make you happy; listening to your heart is very important.

Set a goal:

You must be busy or do not have enough time to working out. But everyone can make time for a few minutes regularly from their packed schedule. Setting a goal is important. At first think that what are the main reasons of your exercise and then set a goal, it keeps you motivated. Set a realistic goal and regularly update that when you reach that milestone. Try to reach your goals within the time limit and when you touch that you will get automatically motivated.

Set a regular workout time:

You can work out any time in a day. If you are busy, then the best time is when you wake up from sleep in the early morning or when you return from your office. Do not make a haphazard routine because it will demotivate you within a couple of days. Maintaining a specific time will become your habit and you will feel energetic at that time.

Reach out to others for support:

Make it your habit and help those who need motivation. Family members, friends and colleagues are generally our near and dear ones. Help them to stay and spend a healthy life and if possible work out together.