Monthly Archives: November 2016

Physical Fitness

A Note For The Insecure

Feeling insecure? Feeling that everything is not going well? Because you don’t look the way you want to? The answer does not lie in self-loathing; the answer does not lie in depression nor sadness. The answer lies in accepting who you are and accepting that you could do what you need to do to change it. All of us are afraid of something. But what we are afraid of does not define us. Once the insecurities are seen for what they are, one can address them and take a decision. Lamenting will not help, changing the lifestyle does. A lot of us are insecure about our bodies, about the way we look and that doubt itself consumes many of us more than we care to admit. So how does one get rid of such insecurities?

Do not let others push you to decisions that you don’t want to go for. It is always good to take valuable advice, but one should think twice before going for cheap advice at the cost of self-respect. The way to overcome your insecurities about your body is within yourself. Hit a reliable health club, exercise, eat a healthy diet and live your life. The first step is always the hardest. But once you keep on going, you will start to see the reasons how this would work and the insecurities will be no more. Insecurities are those little thoughts that we have made up in our own minds, with or without reason and we should not let them shape or define who we are and what our future should be.

If you are insecure about your body, you have to understand that it is your body and no one else’s. Therefore, the potential to bring your body to a state in which you will no longer feel insecure is up to you. The fact that you took a decision to pursue a healthy lifestyle and thereby getting rid of your insecurities itself is a good enough start. However, constant progress is necessary and the decision should not just be a dream, but a reality that is worked through with dedication. The method that you follow could be strength training for women or diet planning. Whatever the method is, one should always make sure to constantly engage in it with the right amount of motivation in your mind.

Insecurities can consume us, or we can let them consume themselves and move along the way with confidence. It sure shakes one up to step out of the mindset in which insecurities about the body have taken hold. However, once the first step is taken, one should be in the mindset to not stop until they reach the destination, and it this case, getting rid of the insecurities about the body.